Wari uziko kurya umugati wuzuye w’ingano byakurinda umubyibuho?
Umugati wuzuye w’ingano (whole wheat bread) ubonekamo ku rugero  ruri hejuru rwa vitamini, imyunyungungu, fibres ndetse na proteyine zifasha umubiri kugabanya ibinure. Uyu mugati wuzuye...